Health and Fitness

You want it all: greater performance, greater fat loss, and explosive growth. Supplements are the answer! Read on to discover more. To be the best you must take every advantage you can, and nowhere does this precept hold truer then in the uncompromisingly tough sport of bodybuilding. As each year progresses, it can become harder to gain the competitive edge. Age, an adjustment and acclimation to training that causes slower progress and the general complexity of life with its many demands and issues can all conspire to thwart our training efforts. While training intensity can be accomplished trough a targeted training program and an ability to adequately stimulate our muscles is something the motivated and determined bodybuilder often has no problem doing, muscle recovery is another issue. It is especially important at a time of the year when social demands and incorrect eating combine to stifle our progress. This is why it is particularly important to fill an...

Want to get fit but do not have access to a gym? Here is the solution. There are countless gym equipment that you can own at your home and use at your own convenience. 1. Treadmills Treadmills give a great  cardiovascular  workout and help improve  heart health . Each time you step on a treadmill, you strengthen your  heart . And as your  heart  grows stronger, you  lower  your  blood pressure . Plus, the act of running or walking helps to get the blood flowing, which reduces the  stress  on your  heart . 2.  Exercise Bike The exercise bike is the perfect sport to muscle and refine your legs and thighs while losing weight. But did you know that working out on a stationary bike also had many great benefits on your body and your health? It gives a feeling of happiness through the secretion of very special hormones, helps us feel more confident, decreases stress and anxiety, has antidepressive effects, re...

What Kinds of Exercise to Do There are three main kinds of exercise—aerobic, strength training, and flexibility work. You should aim to have a good balance of all three.   Aerobic Exercises Aerobic exercises include: Walking Jogging/Running Tennis Basketball Swimming Biking Yoga   You should aim to get at least 30 minutes of aerobic exercise most days of the week. If you think that you can’t find 30 minutes, you can break up the exercise into chunks—10 minutes here and there. Build up to 30 minutes gradually.   Also, stretch your creativity when it comes to fitting in exercise. Take a walk at lunch, or get the whole family out after dinner for a game of basketball. Remember that walking your dog is a form of exercise. Taking the stairs is exercise. Walking from your car and into the store is exercise—so park farther away.   You need to find a way to exercise that you actually enjoy—because if it’s not...

Diabetes is a chronic disease that affects millions of people worldwide. Uncontrolled cases can cause blindness, kidney failure, heart disease and other serious conditions. But by certain lifestyle changes can help you to prevent and control diabetes so that you can live your life to the fullest.  Below are top 5 ways to control and prevent diabetes. 1. Regular Exercise People with diabetes are encouraged to exercise regularly for better blood sugar control and to reduce the risk of cardiovascular diseases.The reason for this is that muscles which are working use more glucose than those that are resting.Muscle movement leads to greater sugar uptake by muscle cells and lower blood sugar levels.Additional benefits of exercise include a healthier heart, better weight control and stress management. If you stay fit and active throughout your life, you’ll be able to better control your diabetes and keep your blood glucose level in the correct range. Controlli...