Diabetes is a chronic disease that affects millions of people worldwide. Uncontrolled cases can cause blindness, kidney failure, heart disease and other serious conditions. But by certain lifestyle changes can help you to prevent and control diabetes so that you can live your life to the fullest. Below are top 5 ways to control and prevent diabetes. 1. Regular Exercise People with diabetes are encouraged to exercise regularly for better blood sugar control and to reduce the risk of cardiovascular diseases.The reason for this is that muscles which are working use more glucose than those that are resting.Muscle movement leads to greater sugar uptake by muscle cells and lower blood sugar levels.Additional benefits of exercise include a healthier heart, better weight control and stress management. If you stay fit and active throughout your life, you’ll be able to better control your diabetes and keep your blood glucose level in the correct range. Controlli...